4Life values and recognises the importance of setting ourselves up for success. Depending on our lifestyles, needs, and desires, wellness may vary significantly for each of us. As the New Year begins, we often hear about New Year's Resolutions, which is stressful - and rightly so! The New Year is a great time to consider what you want for 2023, so we have prepared a couple of tasks for you to do to get on the right track...
Create a List of Your 2022 Accomplishments:
We're all prone to looking ahead to what's next, but if we don't appreciate what we've done, we'll never appreciate what we do! Write down all your accomplishments, big and small, from the past year. Don't rush. Take your time. Consider all the events in each month and list them out. Look at your planner or social media to see what you did each month.
Set Realistic and Achievable Goals:
With the excitement and anticipation of a new year, we can feel intense pressure to make 2023 our year and accomplish everything we want in just one week or month! We're all only human, so let's take things one step at a time.
Setting goals is great because it allows you to understand your outcome, which is excellent for our organisation-loving brains; however, setting intentions puts more emphasis on how to achieve the goal and will enable you to understand what you intend to do to reach it. It's often most helpful to take small but achievable steps toward a goal (and they're more likely to stick). Identify a plan that works for you and your lifestyle, incorporating small daily actions to improve (but make them realistic).
For instance, instead of setting a goal to “Become Healthy”, good intentions need to be implemented to make it easier for you to achieve this, such as; booking all of your outdated Doctors or Dentist appointments, or taking your supplements daily!
A gratifying and fulfilling routine will likely last the longest for you.
Upgrade Your Surroundings:
Sometimes, we tend to be impractical with money and skip buying things we use every day for something pretty we will use once in a while. Check the things you see and use daily and replace them if necessary. The simplest things can significantly impact your quality of life, such as a comfortable desk chair, a new pillow, or a desk plant!
Rest, Recover and Reset:
There is no denying that post-year exhaustion exists! After a busy and eventful year, finding ways to unwind and truly relax will allow you to clear your head and give you a clean slate, whatever true relaxation is for you - getting out in nature with loved ones, reading a good book on holidays, or sitting by the beach with your toes in the sand. The holidays are excellent times to prioritise self-care, invest in good quality immune health support, and make changes to your diet!
Take a look at our best-selling immune support to aid your reset this summer:
We thank you for your ongoing support and look forward to a prosperous New Year!